Upcoming Events

Meditation for Beginners

Have you said ---

"My mind just races, I could never meditate"

"I can't sit still long enough to meditate"

"I have ADHD .. meditation is my nightmare"

IF SO - this is the class for YOU!

DATE: November 18th, 2025

TIME: 6 PM to 6:30 PM (short and sweet for beginners)

ECONOMIC EXCHANGE: $6

Please bring: Blanket and/or yoga mat, some water, a notebook, and yourself!